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Low Carb Greek Chicken Bowls

Low Carb Greek Chicken Bowls
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Low Carb Greek Chicken Bowls are a flavorful and nutritious meal option that brings the vibrant tastes of Mediterranean cuisine right to your table. Marinated chicken, fresh vegetables, and a creamy homemade tzatziki sauce come together to create a delightful bowl that’s perfect for meal prep, family dinners, or quick lunches. This dish is not only low in carbs but also high in protein and packed with fresh ingredients, making it an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Enjoy customizing your bowls with your favorite veggies and toppings for a satisfying and wholesome meal every time.

Ingredients

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  • Chicken breasts
  • Nonfat plain Greek yogurt
  • 1/4 cup Lemon Juice
  • 3 cloves Garlic
  • 1/2 tsp. Salt
  • 1/4 tsp. Pepper
  • 1 Tbsp. Oregano
  • 1 Tbsp. Red apple vinegar
  • 1 cup Nonfat Plain Greek Yogurt
  • 1 Tbsp. Lemon Juice (for tzatziki)
  • 1 Tbsp. Garlic (for tzatziki)
  • 1/2 tsp. Salt (for tzatziki)
  • 1/4 tsp. Pepper (for tzatziki)
  • 1 Tbsp. Dill
  • 1 Cucumber, sliced
  • 1 pint Cherry Tomatoes (or sliced tomatoes of your choice)
  • 1/2 cup Red Onion, thinly sliced
  • 1 Tbsp. Lemon Juice (for salad)
  • 1/4 cup Olive Oil (for salad)
  • 1 Tbsp. Red apple vinegar (for salad)
  • 1 Tbsp. Garlic (for salad)
  • 1 Tbsp. Oregano (for salad)
  • Feta Cheese

Instructions

  1. Combine all of the marinade ingredients in a gallon Ziploc bag, then add the cubed chicken breasts.
  2. Seal the bag tightly and shake it to coat the chicken evenly with the marinade. Allow it to marinate for at least 20 minutes or up to overnight for best results.
  3. Remove the chicken pieces from the marinade. Cook them in a large skillet with olive oil over medium-high heat for 3–4 minutes on each side until fully cooked. Alternatively, use an air fryer set at 425°F (220°C) for about 11 minutes.
  4. Let the cooked chicken rest for a few minutes before adding it to your bowls.
  5. In a mixing bowl, combine all sliced salad ingredients and toss them together until well mixed.
  6. In another bowl, whisk together all tzatziki ingredients until smooth.
  7. To serve, place cooked chicken pieces into bowls along with cucumber salad, tzatziki sauce, and crumbled feta cheese on top. Enjoy!

Nutrition

Find it online: https://cooknatalie.com/low-carb-greek-chicken-bowls-2/

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