Low Carb Keto Garlic Parmesan Chicken

Low Carb Keto Garlic Parmesan Chicken is a delicious and creamy dish that satisfies your cravings without loading you down with calories. This recipe retains all the rich flavors of traditional garlic parmesan chicken while keeping it low in carbs, making it perfect for dinner parties, family meals, or even meal prep for the week ahead. Enjoy this comforting dish that’s easy to make and full of cheesy goodness!

Why You’ll Love This Recipe

• Easy Preparation: With just a few simple steps, you can have a tasty meal ready in no time.
• Flavor Explosion: The combination of garlic, cream cheese, and parmesan creates a rich and savory flavor.
• Versatile Dish: Serve it with a variety of sides like salads, vegetables, or low-carb pasta for a complete meal.
• Meal Prep Friendly: Make this dish in advance and reheat for quick lunches or dinners throughout the week.
• Family-Friendly: Kids and adults alike will love this creamy chicken dish that’s packed with protein.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential. Here are some must-have items to prepare this Low Carb Keto Garlic Parmesan Chicken.

Essential Tools and Equipment

• Baking dish
• Mixing bowl
• Measuring cups
• Press for garlic

Importance of Each Tool

• Baking dish: A good-quality baking dish ensures even cooking and easy serving.
• Mixing bowl: A large mixing bowl allows you to combine ingredients thoroughly without mess.
• Measuring cups: Accurate measurements are crucial for achieving the perfect flavor balance in your dish.
• Press for garlic: Using a garlic press makes it easy to incorporate fresh garlic into your recipe quickly.

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Ingredients

This Low Carb Keto Garlic Parmesan Chicken is just like the original with half of the calories. This recipe is full of creamy goodness.

For the Chicken

• 2 lbs boneless skinless chicken breasts (see note)

For the Sauce

• 8 oz cream cheese (softened)
• 1/2 cup sour cream
• 4 cloves garlic (pressed)
• 1/4 tsp salt
• 1/4 tsp ground black pepper

For Toppings

• 1/2 cup mozzarella cheese
• 1 cup freshly grated parmesan cheese (divided into 2 half cups)

How to Make Low Carb Keto Garlic Parmesan Chicken

Step 1: Prepare the Cheese Mixture

1. In a mixing bowl, combine the softened cream cheese, sour cream, pressed garlic, salt, ground black pepper, and 1/2 cup of the parmesan cheese.
2. Mix well until smooth and fully blended.

Step 2: Assemble the Chicken

1. Lay the boneless skinless chicken breasts flat in a large baking dish.
2. Spread the cheese mixture evenly over each piece of chicken.
3. Sprinkle the mozzarella cheese, followed by the remaining 1/2 cup of parmesan cheese, over the top.

Step 3: Bake to Perfection

1. Preheat your oven to 375˚F (190˚C).
2. Bake for 25-35 minutes or until the chicken reaches an internal temperature of 165˚F.

Step 4: Serve and Enjoy!

1. Once cooked, garnish with fresh parsley if desired.
2. Serve warm alongside your favorite low-carb sides or salads. Enjoy!

How to Serve Low Carb Keto Garlic Parmesan Chicken

This delicious Low Carb Keto Garlic Parmesan Chicken can be enjoyed in various ways. Here are some serving suggestions to elevate your dining experience and complement this flavorful dish.

With Fresh Salad

• A light garden salad with mixed greens, cucumbers, and cherry tomatoes adds freshness and crunch.

Over Zucchini Noodles

• Serve the chicken on a bed of sautéed zucchini noodles for a low-carb alternative to pasta.

With Cauliflower Rice

• Pair it with fluffy cauliflower rice for a satisfying, low-carb base that soaks up the creamy sauce.

As a Sandwich

• Shred the chicken and serve it in lettuce wraps for a tasty, low-carb sandwich option.

Garnished with Herbs

• Top with fresh parsley or basil for an extra burst of flavor and color.

With Low Carb Vegetables

• Serve alongside roasted broccoli or green beans for a nutrient-rich side that complements the dish.

How to Perfect Low Carb Keto Garlic Parmesan Chicken

For the best results when making Low Carb Keto Garlic Parmesan Chicken, follow these helpful tips.

• Use room temperature ingredients: Allow cream cheese and sour cream to sit out for 30 minutes before mixing. This helps them blend smoothly.

• Check chicken doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165˚F for safe consumption.

• Customize cheese levels: Adjust the amount of mozzarella and parmesan cheese according to your taste preference; more cheese makes it richer!

• Experiment with spices: Feel free to add Italian herbs like oregano or thyme for added flavor.

• Let it rest: Allow the chicken to cool for a few minutes after baking. This helps retain moisture before serving.

Best Side Dishes for Low Carb Keto Garlic Parmesan Chicken

Pair your Low Carb Keto Garlic Parmesan Chicken with delicious side dishes that enhance its flavors while keeping your meal low in carbs. Here are some great options:

1. Garlic Mashed Cauliflower: A creamy, buttery alternative to mashed potatoes that’s rich in flavor and low in carbs.

2. Roasted Brussels Sprouts: Crispy Brussels sprouts drizzled with olive oil provide a crunchy texture that complements the chicken well.

3. Steamed Asparagus: Lightly steamed asparagus adds vibrant color and essential nutrients without many carbs.

4. Keto Spinach Salad: Fresh spinach mixed with avocado, nuts, and a tangy dressing offers a refreshing contrast to the rich chicken.

5. Zucchini Fritters: These crispy fritters make an excellent side that pairs wonderfully with garlic flavors.

6. Stuffed Bell Peppers: Fill bell peppers with seasoned ground turkey or beef as a hearty, colorful side dish.

7. Cabbage Slaw: A crunchy slaw made with cabbage, carrots, and a light dressing can provide a refreshing bite alongside the chicken.

8. Sautéed Green Beans: Quickly sauté green beans in garlic and olive oil for an easy yet flavorful side dish.

Common Mistakes to Avoid

Avoiding common mistakes can help make your Low Carb Keto Garlic Parmesan Chicken even more delicious. Here are some pitfalls to watch out for:

• Skipping the cream cheese softening – Not softening the cream cheese makes it hard to blend with other ingredients. Always let it sit at room temperature for a bit before mixing.
• Overcooking the chicken – Cooking the chicken too long can dry it out. Use a meat thermometer to ensure it reaches 165˚F without going over.
• Ignoring seasoning – Failing to add enough salt and pepper can result in bland flavors. Always taste your mixture and adjust seasoning as needed.
• Not using fresh garlic – Using pre-minced garlic can diminish flavor. Freshly pressed garlic gives the dish a more robust taste and aroma.
• Poor storage practices – Storing leftovers improperly can lead to spoilage. Always keep leftover chicken in an airtight container in the fridge.

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Storage & Reheating Instructions

Refrigerator Storage

• Store Low Carb Keto Garlic Parmesan Chicken in an airtight container.
• It will last for up to 3-4 days in the refrigerator.

Freezing Low Carb Keto Garlic Parmesan Chicken

• Place portions in freezer-safe containers or bags.
• It can be frozen for up to 3 months.

Reheating Low Carb Keto Garlic Parmesan Chicken

• Oven – Preheat your oven to 350˚F and cover with foil. Bake for about 15-20 minutes until warmed through.
• Microwave – Place on a microwave-safe plate and heat on medium power for 2-3 minutes, checking periodically.
• Stovetop – Heat in a skillet over low heat, adding a splash of broth if necessary, until warmed through.

Frequently Asked Questions

Here are some common questions about making Low Carb Keto Garlic Parmesan Chicken:

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can add extra moisture and flavor, but adjust cooking time as they might take longer.

What sides pair well with Low Carb Keto Garlic Parmesan Chicken?

Consider serving it with steamed vegetables or a fresh salad for a balanced meal.

How do I customize this recipe?

You can add spinach or sun-dried tomatoes for extra flavor or nutrients. Feel free to get creative!

Can I make this recipe dairy-free?

Yes! Substitute the cream cheese and sour cream with plant-based alternatives that fit your dietary needs.

Final Thoughts

This Low Carb Keto Garlic Parmesan Chicken is not only rich and creamy but also versatile! You can easily customize it by adding your favorite vegetables or spices. Give this delightful dish a try; it’s perfect for any dinner table!