Mediterranean Steak Bowls: An Amazing Ultimate Dinner Recipe
Mediterranean Steak Bowls are a vibrant and nutritious meal that combines the rich flavors of marinated flank steak with fresh vegetables and protein-packed grains. This dish is perfect for family dinners, meal prep, or entertaining guests. With colorful ingredients and customizable options, these bowls can cater to a variety of tastes and dietary preferences. Enjoy the delightful combination of grilled steak, crunchy veggies, and nutrient-dense grains that makes each bite satisfying and delicious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound flank steak
- Olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 teaspoon paprika
- 2 cups cooked quinoa or couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup red onion, thinly sliced
- 1 cup chickpeas, drained and rinsed
- ½ cup feta cheese, crumbled
- ¼ cup Kalamata olives, pitted and sliced
- Fresh parsley, chopped for garnish
Instructions
- Marinate the flank steak in olive oil, lemon juice, paprika, salt, and pepper for 15-30 minutes.
- Cook quinoa or couscous according to package instructions.
- Grill the marinated flank steak over medium-high heat for 6-8 minutes on each side until desired doneness.
- Let the steak rest for 5 minutes before slicing against the grain.
- In a bowl, mix cherry tomatoes, cucumber, bell pepper, red onion, and chickpeas; season with olive oil, salt, and pepper.
- Assemble bowls with quinoa or couscous as the base, topped with sliced steak and vegetable mixture.
- Garnish with feta cheese and olives if desired.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg