Mexican Keto Chicken Casserole
This Mexican Keto Chicken Casserole Recipe is a cheesy, flavorful dish that brings warmth and comfort to your table. Combining tender chicken breast with cauliflower rice and a zesty salsa, this casserole is perfect for family dinners or meal prep. With just 6g of net carbs per serving, it’s an ideal choice for those following a low-carb or ketogenic diet. Easy to prepare in under 30 minutes, this one-dish wonder minimizes cleanup while maximizing taste. Serve it on chilly evenings or at gatherings, and watch it become a family favorite!
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 cups cooked, chopped chicken breast
- 2 cups cauliflower rice
- 4 ounces cream cheese
- 1 cup salsa
- 8 ounces shredded cheese (Mexican blend or cheddar)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
Instructions
- Preheat the oven to 400°F and spray a baking dish with cooking spray.
- In a microwave-safe bowl, soften cream cheese with salsa (1-2 minutes). Mix in chili powder and cumin.
- Combine chopped chicken and cauliflower rice into the cream cheese mixture, then fold in half of the shredded cheese.
- Pour into the baking dish and top with remaining cheese. Bake for 30 minutes until golden brown; broil if needed for extra crispiness.
- Allow cooling before serving, and store leftovers in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 795mg
- Fat: 22g
- Saturated Fat: 11g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cooknatalie.com/mexican-keto-chicken-casserole-recipe/