No Bake Peanut Butter Oat Cups
Indulge in the creamy goodness of No Bake Peanut Butter Oat Cups, a deliciously simple treat that combines the rich flavors of peanut butter and chocolate without the need for baking. Perfect for snack time, dessert, or even a quick breakfast, these cups are made using wholesome ingredients like oat flour and pure maple syrup. Whip them up in just 10 minutes and enjoy an easy-to-make treat that delights both kids and adults alike. With their versatile nature, you can serve them as energy bites or a sweet finish to your meals. Get ready to impress your family with this healthy yet indulgent dessert!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until warm; stir until smooth.
- Gradually mix in oat flour until thick and moldable; adjust with more syrup or peanut butter if needed.
- Line muffin pan with cupcake liners or use a silicone mold. Scoop mixture into each cup, pressing down firmly.
- Melt chocolate chips with coconut oil in another bowl, heating in 30-second increments until smooth.
- Pour melted chocolate over each filled muffin hole and let cool.
- Refrigerate for 2-3 hours until set, then remove from pan and store in an airtight container.
Nutrition
- Serving Size: 1 oat cup (40g)
- Calories: 175
- Sugar: 7g
- Sodium: 2mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/no-bake-peanut-butter-oat-cups/