Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a vibrant and nutrient-packed dish that brings together the rich flavors of perfectly cooked salmon, creamy avocado, and an array of fresh vegetables. This meal is not only visually stunning but also loaded with protein and healthy fats, making it an excellent choice for lunch or dinner. With a preparation time of just 20 minutes, this recipe is perfect for busy weeknights or impressing guests during special occasions. Whether you enjoy it solo or as part of a meal prep routine, this wholesome plate will satisfy your cravings while supporting your health goals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg (medium or jammy)
- Sliced avocado
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach, arugula, or mixed greens
Instructions
- Cook the Salmon: Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked through.
- Boil the Egg: In a pot, bring water to a boil. Gently place the egg in and cook for exactly 7 minutes. Transfer to ice water to cool before peeling.
- Assemble the Plate: On a large plate, layer mixed greens, then place the cooked salmon fillet, sliced egg, avocado pieces, cucumber slices, cherry tomatoes, and Kalamata olives.
- Finish & Serve: Garnish as desired with additional pepper or fresh herbs. Add a drizzle of olive oil or lemon juice for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 210mg
Find it online: https://cooknatalie.com/omega-power-plate-with-salmon-avocado/