One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This easy-to-make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful dish that brings together tender chicken and tangy pineapple in a sweet sticky teriyaki sauce. Perfect for busy weeknights, this meal can be whipped up in just 30 minutes, making it an ideal choice for families or anyone looking to enjoy a quick yet flavorful dinner.

Why You’ll Love This Recipe

• Quick and Easy: This stir fry takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful and Delicious: The combination of pineapple and teriyaki sauce creates a sweet and savory dish that everyone will love.
• Healthy Ingredients: Packed with lean chicken and fresh vegetables, this recipe offers a nutritious option without compromising on taste.
• Versatile Meal: Customize it with your favorite vegetables or substitute chicken with turkey or beef for variety.
• One Pan Wonder: Minimal cleanup is required since everything cooks in one pan, making your cooking experience hassle-free.

Tools and Preparation

To make the One Pan Pineapple Chicken Teriyaki Stir Fry, you’ll need a few essential tools. These make the cooking process smoother and more efficient.

Essential Tools and Equipment

• Large skillet
• Mixing bowls
• Knife
• Cutting board
• Measuring cups and spoons

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of all ingredients without overcrowding.
• Mixing bowls: Using mixing bowls keeps your marinades and sauces organized while preparing the dish.
• Knife: A sharp knife ensures precise cutting of vegetables and chicken, improving presentation and cooking time.

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Ingredients

This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce, it is the perfect weeknight family dinner recipe made in 30 minutes.

For the Chicken

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)

For the Vegetables

• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger

For the Marinade and Sauce

• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces.

Step 2: Marinate the Chicken

In a large mixing bowl:
1. Combine coconut aminos and arrowroot flour for the marinade.
2. Add the chicken pieces, stirring until well coated. Set aside.

Step 3: Prep the Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions, separating the white and green parts.

Step 4: Prepare the Pineapple

Remove the skin from the pineapple, core it, then cut it into inch-sized cubes.

Step 5: Make the Teriyaki Sauce

In a small bowl:
1. Mix together coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice.
2. Set aside.

Step 6: Sauté Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat:
– Sauté bell peppers and broccoli for about 2-3 minutes.
– Season with salt to taste.
– Transfer sautéed veggies to a plate.

Step 7: Cook Chicken

Return to same pan:
– Heat up 2 tablespoons of oil.
– Sauté marinated chicken with garlic and white part of scallion until cooked through and slightly browned.

Step 8: Combine Ingredients

Add sautéed veggies, ginger, and fresh pineapple into the chicken pan:
– Mix well to combine all ingredients evenly.

Step 9: Add Teriyaki Sauce

Gently stir in teriyaki sauce:
– Keep stirring until sauce becomes sticky and thoroughly coats the stir-fry mix.

Step 10: Garnish & Serve

Garnish with green part of scallion. Optionally add sesame seeds. Enjoy your delicious meal!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Serving your One Pan Pineapple Chicken Teriyaki Stir Fry is all about enhancing its flavors and presentation. Here are some creative ways to enjoy this delicious dish.

Pair with Steamed Rice

• Serve the stir fry over a bed of fluffy steamed rice. The rice absorbs the teriyaki sauce, making every bite delightful.

Add Fresh Herbs

• Top the stir fry with fresh herbs like cilantro or basil for an aromatic touch. This adds brightness and enhances the overall flavor profile.

Use Lettuce Wraps

• For a fun twist, serve the stir fry in lettuce leaves. This creates a fresh and crunchy wrap that’s perfect for a lighter option.

Drizzle Extra Sauce

• If you love extra flavor, drizzle more teriyaki sauce on top before serving. This makes each bite even more irresistible.

Garnish with Sesame Seeds

• Sprinkle toasted sesame seeds on top for added texture and visual appeal. They provide a nutty flavor that complements the dish perfectly.

Serve with Pineapple Slices

• Accompany your stir fry with fresh pineapple slices on the side. The sweetness of the fruit pairs beautifully with the savory chicken.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

To achieve the best results with your One Pan Pineapple Chicken Teriyaki Stir Fry, consider these helpful tips.

• Use Fresh Ingredients: Fresh chicken and vegetables will enhance the dish’s taste and nutritional value. Always opt for quality produce.
• Marinate Longer: For deeper flavor, let the chicken marinate in coconut aminos and arrowroot flour for at least 20 minutes before cooking.
• Cook on High Heat: Stir-frying on high heat helps to lock in moisture and gives a nice sear to the chicken, improving texture.
• Don’t Overcrowd the Pan: Cook in batches if necessary to ensure even cooking. Overcrowding can lead to steaming rather than stir-frying.
• Adjust Sauce Consistency: If you prefer a thicker sauce, add more arrowroot flour mixed in water until it reaches your desired consistency.
• Taste as You Go: Seasoning is key! Taste your stir fry while cooking to adjust salt or sweetness according to your preference.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Complementing your One Pan Pineapple Chicken Teriyaki Stir Fry with delicious side dishes can elevate your meal. Here are some great options:

1. Jasmine Rice: A fragrant rice that pairs well with Asian dishes. Cook it according to package instructions for fluffy results.
2. Quinoa Salad: A light quinoa salad with cucumbers and tomatoes adds freshness and crunch, balancing out the rich flavors of the stir fry.
3. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds depth and nutrition to your meal.
4. Cucumber Salad: A refreshing cucumber salad dressed in rice vinegar brings a cool contrast to the warm stir fry.
5. Egg Fried Rice: Flavorful fried rice made with scrambled eggs complements the teriyaki chicken nicely.
6. Miso Soup: A warm bowl of miso soup serves as a comforting starter, enhancing your Asian-inspired dinner experience.
7. Stir-Fried Noodles: Quick stir-fried noodles tossed in soy sauce provide an additional carb option that’s delightful alongside chicken stir fry.
8. Steamed Edamame: Lightly salted edamame pods are a nutritious snack that pairs well as an appetizer before diving into your main dish.

Common Mistakes to Avoid

When making One Pan Pineapple Chicken Teriyaki Stir Fry, it’s easy to overlook a few key details. Here are some common mistakes and how to dodge them.

• Skipping the Marinade: Not marinating the chicken can result in less flavor. Always allow the chicken to soak up the marinade for at least 15 minutes.
• Overcrowding the Pan: Placing too much chicken in the pan can lead to steaming instead of sautéing. Cook in batches if necessary for that perfect sear.
• Ignoring Fresh Ingredients: Using canned or frozen pineapple may not give you the same taste as fresh. Opt for fresh pineapple for a juicier, more vibrant dish.
• Not Preparing Ahead: Trying to chop vegetables while cooking can slow you down and affect the cooking process. Prep all ingredients beforehand for a smooth experience.
• Neglecting Seasoning: Adding salt and pepper only at the end can leave your dish bland. Season throughout the cooking process for better flavor development.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last up to 3-4 days in the fridge.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Cool completely before freezing.
• Use freezer-safe containers or bags; it will keep well for up to 2 months.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for 1-2 minutes or until hot. Stir halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making One Pan Pineapple Chicken Teriyaki Stir Fry.

What is One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}?

This dish is a quick and delicious stir fry featuring tender chicken, fresh pineapple, and colorful veggies coated in a sweet teriyaki sauce.

How long does it take to prepare One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}?

The total time is approximately 30 minutes, including both prep and cooking.

Can I use other vegetables in this stir fry?

Absolutely! Feel free to customize with your favorite vegetables like snap peas, carrots, or bell peppers.

Is One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} healthy?

Yes! This recipe is packed with protein from chicken and nutrients from fresh vegetables while being gluten-free and low in calories.

Can I make this recipe ahead of time?

Yes! You can prepare it ahead of time and store it properly for later reheating without sacrificing flavor.

Final Thoughts

One Pan Pineapple Chicken Teriyaki Stir Fry is not just quick; it’s versatile too! You can easily swap ingredients based on what you have at home. Try it out today and enjoy a flavorful meal that’s sure to impress your family!