One Pan Pineapple Chicken Teriyaki Stir Fry
This vibrant One Pan Pineapple Chicken Teriyaki Stir Fry is a delightful harmony of tender chicken, juicy pineapple, and colorful vegetables, all coated in a homemade sweet teriyaki sauce. Ready in just 30 minutes, this dish is perfect for busy weeknights or any time you crave a quick yet satisfying meal. The combination of fresh ingredients and zesty flavors makes it not only delicious but also a nutritious option that the whole family will enjoy. Plus, with minimal cleanup required, cooking has never been easier!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 1/2 lb chicken breast
- 1 cup cubed fresh pineapple
- 1/2 head broccoli (about 1 cup)
- 1/2 cup red bell pepper
- 3–4 tbsp oil for stir-frying
- 2 –3 tbsp coconut aminos
- 2 tbsp arrowroot flour
- 1/3 cup coconut aminos
- 2 tbsp rice vinegar
- 1 tbsp arrowroot flour
- 1 tbsp sesame oil
- ~ 3 tbsp pineapple juice
- 2 small cloves of garlic
- 1 inch fresh ginger
- 2 stalks of green onion (green and white part separated)
Instructions
- Cut chicken into small pieces and marinate with coconut aminos and arrowroot flour.
- Prep vegetables: cut broccoli into florets, cube bell pepper, mince garlic, and slice ginger.
- Make the teriyaki sauce by mixing coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice.
- Heat oil in a large skillet; sauté bell peppers and broccoli until tender.
- Cook marinated chicken with garlic until browned and cooked through.
- Combine sautéed vegetables, ginger, pineapple, and teriyaki sauce in the skillet; stir until well-coated and sticky.
- Garnish with sliced green onions and serve.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 320
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg