Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are the perfect crowd-pleaser for your next gathering! With just five simple ingredients, these delightful bites are not only easy to prepare but also low-carb and gluten-free. Roasted to perfection, they boast a crispy exterior that contrasts beautifully with the tender cauliflower inside. Ideal as a snack or appetizer, these flavorful bites can be served with a variety of dipping sauces or as a unique addition to salads and wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss washed and dried cauliflower florets with melted butter until evenly coated.
- In a separate bowl, mix together grated Parmesan cheese, paprika, and black pepper.
- Sprinkle the seasoning mixture over the butter-coated cauliflower and toss again until well coated.
- Arrange the cauliflower in a single layer on a greased baking sheet.
- Bake for 20 minutes or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 440mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg