Pretzel Chicken with Mustard-Cheddar Sauce
Pretzel Chicken with Mustard-Cheddar Sauce is an irresistible dish that elevates your dinner experience with its delightful combination of crunchy pretzels and creamy mustard-cheddar sauce. Perfect for family gatherings or a cozy weeknight meal, this recipe offers a unique twist on traditional chicken dishes, ensuring satisfaction for even the pickiest eaters. The crispy coating delivers a satisfying crunch while the rich, cheesy sauce adds a burst of flavor that will keep everyone coming back for more. Simple to prepare and packed with protein, this dish is sure to become a favorite at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- ½ cup shredded cheddar cheese
- ½ cup milk
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up your breading station: one bowl with flour, another with beaten eggs mixed with Dijon mustard, and a third with crushed pretzels.
- Coat each chicken breast in flour, dip in the egg mixture, then coat in crushed pretzels.
- Arrange on the prepared baking sheet and bake for 25-30 minutes until golden brown and reaches an internal temperature of 165°F (75°C).
- For the sauce, combine milk, Dijon mustard, and Worcestershire sauce in a saucepan over medium heat. Stir in shredded cheddar until melted and smooth.
- Serve chicken drizzled with mustard-cheddar sauce.
Nutrition
- Serving Size: 1 chicken breast (about 140g)
- Calories: 360
- Sugar: 2g
- Sodium: 970mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg