Protein Bagels with Cottage Cheese

Whip up a batch of these Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes! These bagels are fluffy, delicious, and packed with protein, making them perfect for any occasion. Enjoy them with your favorite spreads or toppings, and feel good knowing you’re fueling your body with wholesome ingredients.

Why You’ll Love This Recipe

• Quick Preparation: These bagels take less than 30 minutes to make from start to finish, perfect for busy mornings.
• High in Protein: The cottage cheese adds a great boost of protein, making these bagels a filling option.
• Customizable Flavor: With optional toppings like everything bagel seasoning or sesame seeds, you can easily adapt the flavors to your preference.
• Versatile Meal Option: Enjoy these bagels for breakfast, brunch, or even as a healthy snack throughout the day.
• Healthy Ingredients: Made with wholesome ingredients, these bagels are a nutritious choice that doesn’t compromise on taste.

Tools and Preparation

To successfully make your Protein Bagels with Cottage Cheese, you’ll need some essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Whisk
• Fork or spatula
• Clean hands for kneading

Importance of Each Tool

• Mixing bowl: A large bowl provides ample space for combining ingredients without spilling.
• Whisk: Ensures that dry ingredients like flour and baking powder are well mixed before adding wet ingredients.
• Fork or spatula: Useful for mixing in the cottage cheese thoroughly to achieve the right dough consistency.

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Ingredients

Whip up a batch of these quick and easy High Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – they come out perfect!

For the Dough

• 1 cup unbleached all purpose flour (or whole wheat or gluten-free mix like cup4cup (5 oz total in weight))
• 2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
• 3/4 teaspoon kosher salt (use less if using table salt)
• 1 cup 2% cottage cheese (excess liquid strained well (I like Good Culture))
• 1 egg white (or 1 large egg, beaten)

Optional Toppings

• Everything bagel seasoning
• Sesame seeds
• Poppy seeds
• Dried garlic flakes
• Dried onion flakes

How to Make Protein Bagels with Cottage Cheese

Step 1: Prepare the Dry Ingredients

In a large bowl combine the flour, baking powder, and salt. Whisk them together until well mixed.

Step 2: Add Wet Ingredients

Add the strained cottage cheese to the dry mixture. Use a fork or spatula to mix until well combined; the dough will form small clumps.

Step 3: Knead the Dough

Using clean hands, knead the dough in the bowl until it becomes smooth and tacky but not sticky. This should take about 2 minutes. The dough shouldn’t leave any residue on your hands when you pull away.

Step 4: Shape Your Bagels

Divide the dough into four equal balls. Roll each ball into a rope about 3/4-inch thick. Join the ends to form bagels. Alternatively, you can make a ball and poke a hole in the center before stretching it slightly.

Step 5: Add Toppings

Brush each bagel with an egg wash if desired and sprinkle both sides with your chosen seasoning.

Now you’re ready to enjoy your delicious homemade Protein Bagels with Cottage Cheese!

How to Serve Protein Bagels with Cottage Cheese

Protein Bagels with Cottage Cheese are versatile and can be enjoyed in various ways. Here are some delightful serving suggestions to elevate your meals.

With Fresh Veggies

• Add sliced cucumbers, tomatoes, or bell peppers for a refreshing crunch.
• Top with avocado slices for a creamy texture and healthy fats.

Spreadable Options

• Cream cheese or Greek yogurt can enhance the flavor and provide extra creaminess.
• Use hummus for a plant-based option that adds protein and fiber.

Sweet Toppings

• Drizzle honey or maple syrup for a touch of sweetness.
• Sprinkle cinnamon and sugar for a deliciously sweet breakfast treat.

Savory Combinations

• Layer with smoked turkey or chicken for added protein.
• Consider adding fresh herbs like dill or chives for an aromatic twist.

How to Perfect Protein Bagels with Cottage Cheese

To ensure your Protein Bagels with Cottage Cheese turn out perfectly every time, keep these tips in mind.

• Use Fresh Ingredients: Ensure your baking powder is fresh to help the bagels rise properly.
• Knead Properly: Knead until smooth but avoid overworking the dough to keep the bagels tender.
• Experiment with Flours: Try different flours like whole wheat or gluten-free mixes for varied texture and taste.
• Customize Seasonings: Feel free to mix in your favorite herbs or spices into the dough for added flavor.
• Perfect Cooking Time: Keep an eye on the baking time; overbaking can lead to dry bagels.

Best Side Dishes for Protein Bagels with Cottage Cheese

Pair these delicious bagels with complementary side dishes to create a well-rounded meal. Here are some fantastic options:

1. Greek Yogurt Parfait – Layer Greek yogurt with fresh berries and granola for a nutritious side.
2. Fruit Salad – A mix of seasonal fruits adds freshness and balances the savory flavors of the bagel.
3. Steamed Spinach – Lightly seasoned steamed spinach provides an easy and healthy green option.
4. Chickpea Salad – A zesty chickpea salad adds protein and fiber while enhancing flavors.
5. Cucumber Salad – A refreshing cucumber salad brings crunch and a cool contrast to warm bagels.
6. Roasted Sweet Potatoes – Sweet potatoes add natural sweetness and pair well with savory toppings.

Common Mistakes to Avoid

Making Protein Bagels with Cottage Cheese is simple, but a few common mistakes can affect the final result.

• Using expired baking powder – Ensure your baking powder is fresh for the bagels to rise properly. Check the expiration date before use.
• Not straining the cottage cheese – Excess liquid can make the dough too wet. Strain your cottage cheese well to achieve the right consistency.
• Over-kneading the dough – Knead just until smooth and tacky, about 2 minutes. Over-kneading can lead to tough bagels.
• Incorrect oven temperature – Make sure your oven is preheated to 375°F (190°C) for even cooking and a good rise.
• Skipping seasonings – Seasoning adds flavor! Don’t skip the optional toppings like everything bagel seasoning or sesame seeds for added taste.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best used within 3 days for optimal freshness.

Freezing Protein Bagels with Cottage Cheese

• Wrap each bagel tightly in plastic wrap or foil.
• Store in a freezer-safe bag or container for up to 3 months.

Reheating Protein Bagels with Cottage Cheese

• Oven – Preheat to 350°F (175°C) and bake for 10 minutes until warm.
• Microwave – Heat on medium power for 15-20 seconds; be careful not to overheat.
• Stovetop – Toast on low heat in a skillet until warmed through, which also adds a nice crispiness.

Frequently Asked Questions

Here are some common questions people have about making Protein Bagels with Cottage Cheese.

Can I use different types of flour for Protein Bagels with Cottage Cheese?

Yes, you can substitute all-purpose flour with whole wheat or a gluten-free blend like Cup4Cup. Adjust the liquid slightly as needed based on your flour choice.

How do I customize my Protein Bagels with Cottage Cheese?

Feel free to add mix-ins like herbs, spices, or cheese into the dough for extra flavor. You can also experiment with various toppings before baking.

How long do these bagels last after cooking?

Protein Bagels with Cottage Cheese are best enjoyed fresh but can be stored in the fridge for up to 3 days or frozen for three months.

Can I make these bagels without an egg?

Yes, you can omit the egg white and still achieve a good texture. Consider adding an extra tablespoon of cottage cheese if you prefer more moisture.

Final Thoughts

These Protein Bagels with Cottage Cheese are not only quick and easy but also deliciously versatile. You can customize them with different toppings and flavors to suit your taste. Give this recipe a try and enjoy a nutritious breakfast or snack that will keep you satisfied!