Protein Bars
Make your own Protein Bars with this simple and customizable recipe that requires just four ingredients! Ideal for breakfast, post-workout snacks, or a midday energy boost, these bars are packed with nutrition and flavor. The perfect blend of peanut butter and protein powder ensures a delightful treat that satisfies cravings while fueling your body. Plus, you can easily adjust flavors by incorporating different protein powders or mix-ins. No baking is required—just mix, chill, and enjoy!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cup peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine the peanut butter, protein powder, pure maple syrup, and salt until a dough forms.
- Shape the mixture into bars with your hands or press it into a lined 8×8 pan. Smooth the top with a spatula if using a pan.
- Refrigerate for about an hour until firm. If desired, spread melted chocolate on top before chilling.
Nutrition
- Serving Size: 1 bar (approximately 50g)
- Calories: 210
- Sugar: 6g
- Sodium: 110mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/protein-bars/