Protein Waffles
Protein Waffles are a delicious and nutritious way to start your day, combining crispy texture with over 45 grams of protein per serving. These waffles are not only perfect for fitness enthusiasts but also cater to busy families looking for a quick breakfast or snack option. With their customizable nature, they can be topped with fresh fruits, yogurt, or syrups to suit any taste preference. Embrace healthy eating without sacrificing flavor and enjoy a versatile dish that can easily be modified for both sweet and savory cravings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener (of choice)
- 2 tsp oil (optional)
Instructions
- In a mixing bowl, whisk together the protein powder, flour, baking powder, and salt until well combined.
- In another bowl, mix the water, egg whites, and yogurt until smooth.
- Combine the wet ingredients with the dry mixture and stir until just mixed. If the batter is thick, add more water gradually.
- Preheat your waffle iron according to its instructions and grease it to prevent sticking.
- Pour the batter into the center of the heated waffle iron and cook until golden brown and crispy.
- Carefully remove the waffle and repeat for remaining batter. Serve with your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 130mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/protein-waffles/