Quick Southwest Chicken Salad
Quick Southwest Chicken Salad is a flavorful and nutritious dish that combines shredded chicken with vibrant spices, black beans, corn, and fresh veggies. Perfect for a quick lunch or an impressive dinner, this salad is versatile enough to be enjoyed on its own, in a sandwich, or over a bed of lettuce. With just 10 minutes of prep time, you can create a satisfying meal that is not only delicious but also packed with protein and fiber. Customize it to your liking by adjusting the spice levels or adding your favorite vegetables. This salad is sure to become a staple in your meal rotation!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 lb cooked shredded chicken
- 1 can (15.5 oz) black beans
- 1 can (15.25 oz) corn
- 1–2 fresh jalapeños, seeded and chopped
- 3/4 cup cherry tomatoes, quartered
- 1/2 cup red onion, chopped
- 1/4 cup pepitas or sunflower seeds
- 3/4 cup mayo or Greek yogurt (dairy-free or regular)
- 1/4 cup fresh lime juice
- 1 tbsp chili powder
- 1 tsp garlic powder
- 1 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp salt
Instructions
- In a medium bowl, whisk together the dressing ingredients: mayo (or Greek yogurt), lime juice, chili powder, garlic powder, cumin, paprika, and salt until fully combined.
- In a large bowl, combine shredded chicken, black beans, corn, chopped jalapeños, quartered cherry tomatoes, chopped red onion, and pepitas. Mix gently.
- Pour the prepared dressing over the salad mixture and stir until all ingredients are evenly coated.
- Serve immediately as is, in wraps or sandwiches, or over lettuce.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://cooknatalie.com/quick-southwest-chicken-salad/