Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is a delicious and nutritious alternative to traditional taco fillings. This hearty blend of quinoa and lentils is not only packed with protein and fiber, but it also delivers a burst of flavors thanks to the perfect mix of spices. Ideal for family dinners, gatherings, or meal prep, this versatile dish can be enjoyed in tacos, burritos, salads, or even served on its own. With simple preparation steps and wholesome ingredients, you’ll have a satisfying meal ready in no time.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400ºF. Line a baking sheet with parchment paper if desired.
- In a large bowl, combine cooked lentils, Spanish quinoa, nutritional yeast, chili powder, cumin, coriander, smoked paprika, salt, and pepper. Mix well until evenly incorporated.
- Spread the mixture onto the prepared baking sheet in a thin layer.
- Bake for 35-40 minutes, stirring every 15 minutes to ensure even baking.
- Serve warm with your favorite taco toppings or allow to cool before storing.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/quinoa-lentil-vegan-taco-meat/