Rainbow Protein Bowl with Eggs & Chickpeas
Experience the vibrancy and nutrition of our Rainbow Protein Bowl with Eggs & Chickpeas. This colorful dish is a delightful blend of creamy avocado, tender chickpeas, and perfectly boiled eggs, making it an energizing meal that satisfies both hunger and taste. In just 19 minutes, you can create a bowl packed with protein and fresh flavors, perfect for lunch or dinner. Customize it with your favorite vegetables for a personalized touch, and enjoy the health benefits it brings to your table.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Total Time: 19 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Assembling
- Cuisine: Healthy
Ingredients
Scale
- 2 boiled eggs
- 1/2 cup chickpeas (canned or cooked)
- 1/2 avocado (sliced)
- 1/2 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 2 tbsp red onion (finely chopped)
- 2 tbsp chopped parsley or cilantro
- Pinch of chili powder or smoked paprika
- Salt & black pepper to taste
- Optional: Drizzle of olive oil or lemon juice
Instructions
- Boil the eggs in water for 9 minutes. Cool under cold water, peel, and halve them.
- Slice the avocado and cherry tomatoes; dice the cucumber and onion. Rinse chickpeas thoroughly.
- Assemble all ingredients attractively in a large bowl or plate.
- Season with chili powder, salt, and pepper; garnish with herbs and optional olive oil or lemon juice.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 3g
- Sodium: 250mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 370mg