Roasted Butternut Squash Soup Recipe
Roasted butternut squash soup is a delightful blend of rich flavors and creamy texture, perfect for cozy evenings or entertaining guests. This Roasted Butternut Squash Soup Recipe showcases the natural sweetness of butternut squash, enhanced by aromatic herbs. Enjoy it as a warming main dish, a starter for your next dinner party, or a comforting lunch option.
Why You’ll Love This Recipe
- Easy to Prepare: With simple steps and minimal prep time, this recipe is perfect for both novice and experienced cooks.
- Rich Flavor: Roasting the vegetables brings out their natural sweetness, resulting in a deeply flavorful soup.
- Versatile Dish: Great as a standalone meal or paired with sandwiches and salads for lunch or dinner.
- Healthy Option: Packed with nutrients from butternut squash and herbs, this soup is a wholesome choice for any meal.
- Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week!
Tools and Preparation
Having the right tools can make cooking easier and more enjoyable. Here are some essential items you will need to prepare this delicious soup.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Knife
- Cutting board
- Stockpot
- Immersion blender (or regular blender)
- Foil
Importance of Each Tool
- Baking sheet: Ensures even roasting of vegetables without overcrowding, leading to perfect caramelization.
- Immersion blender: Allows for quick pureeing directly in the pot, minimizing cleanup time.
- Knife: A sharp knife makes cutting through tough butternut squash easy and safe.

Ingredients
Roasted butternut squash soup is rich, creamy, and perfectly seasoned. Everything gets roasted on one baking sheet to really bring out the flavors!
For the Soup Base
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (chicken stock or water)
- 1/2 cup heavy cream (cashew cream or coconut milk)
For Serving
- Homemade croutons
How to Make Roasted Butternut Squash Soup Recipe
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2: Prepare Vegetables
- Cut the butternut squash in half lengthwise and remove the seeds.
- Peel the onion and cut it into four large pieces.
- Cut off the top of the garlic head, drizzle with olive oil, and wrap in foil.
- Arrange all vegetables on the prepared baking sheet. Drizzle with olive oil and sprinkle with salt, black pepper, sage, and thyme leaves. Place the wrapped garlic on the baking sheet.
Step 3: Roast
Bake in the preheated oven for about 45 minutes or until you can easily pierce the flesh of the squash with a fork. Allow them to cool enough to handle.
Step 4: Blend and Reheat
- Scoop out the flesh of the roasted butternut squash from its skin along with the roasted garlic. Transfer these along with onions into a stockpot.
- Add vegetable stock and use an immersion blender to puree until smooth.
- Heat over low until warmed through. Stir in your choice of cream (heavy cream or coconut milk) and season to taste. Serve hot topped with roasted butternut squash seeds and homemade croutons.
Enjoy your comforting bowl of Roasted Butternut Squash Soup Recipe, perfect for any occasion!
How to Serve Roasted Butternut Squash Soup Recipe
Roasted butternut squash soup is a versatile dish that can be served in many delightful ways. Whether it’s for a cozy dinner or a festive gathering, these serving suggestions will elevate your meal experience.
With Homemade Croutons
- Croutons add a delightful crunch to the creamy soup. You can easily make them by toasting bread cubes in olive oil and seasoning them with herbs.
Topped with Roasted Seeds
- Using the seeds from the butternut squash, roast them with a little olive oil and salt for a nutritious garnish that enhances flavor and texture.
Accompanied by a Fresh Salad
- A simple mixed greens salad tossed in a vinaigrette complements the soup’s richness, adding freshness to your meal.
Served with Grilled Cheese Sandwiches
- Pairing this soup with a gooey grilled cheese sandwich creates a comforting combination that’s perfect for chilly days.
In Individual Bowls
- For an elegant presentation, serve the soup in individual bowls, garnished with fresh herbs or a drizzle of cream for added flair.
With a Splash of Vinegar
- Adding a few drops of balsamic or apple cider vinegar just before serving can brighten up the flavors and balance the creaminess of the soup.
How to Perfect Roasted Butternut Squash Soup Recipe
Creating the perfect roasted butternut squash soup requires attention to detail and some handy tips. Here are some ways to enhance your recipe:
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Choose ripe squash: Select butternut squash that feels heavy for its size and has smooth skin. This ensures maximum sweetness and flavor.
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Roast until caramelized: Make sure to roast your vegetables until they are golden brown. This caramelization intensifies their natural sweetness.
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Use quality stock: The flavor of your soup largely depends on the stock you use. Opt for homemade vegetable stock or high-quality store-bought options for richer taste.
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Adjust seasoning: Taste your soup before serving and adjust seasonings as needed. A pinch more salt or herbs can make a significant difference.
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Blend it well: For an ultra-smooth texture, blend your ingredients thoroughly until no lumps remain. An immersion blender works best for this purpose.
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Experiment with toppings: Try different toppings like roasted nuts or seeds, fresh herbs, or even a dollop of plant-based yogurt for variety.
Best Side Dishes for Roasted Butternut Squash Soup Recipe
Pairing side dishes with roasted butternut squash soup can enhance your dining experience. Here are some great options:
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Garlic Bread: Warm, buttery garlic bread provides an irresistible crunch and complements the flavors of the soup beautifully.
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Stuffed Bell Peppers: These colorful peppers filled with grains and vegetables offer both nutrition and flavor that pairs well with creamy soups.
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Quinoa Salad: A light quinoa salad mixed with fresh veggies adds texture and is packed with protein to balance out the meal.
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Savory Scones: Cheese or herb scones are perfect for dipping into the soup while adding a touch of heartiness to your meal.
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Roasted Vegetables: A medley of seasonal roasted vegetables brings additional earthy flavors that harmonize well with butternut squash.
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Zucchini Fritters: Crispy zucchini fritters provide a tasty contrast in texture while keeping things light alongside the rich soup.
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Spinach Artichoke Dip: Serve this warm dip with fresh veggie sticks or pita chips as an appetizer before enjoying the main course.
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Herbed Rice Pilaf: Fluffy rice pilaf cooked with herbs offers subtle flavors that complement the sweetness of butternut squash without overpowering it.
Common Mistakes to Avoid
When making roasted butternut squash soup, avoiding common pitfalls can elevate your dish. Here are some mistakes to watch out for:
- Skipping the roasting: Roasting the vegetables is essential for bringing out their natural sweetness and depth of flavor. Don’t skip this step for a bland soup.
- Overcooking the squash: Cooking the butternut squash too long can make it mushy. Aim for a fork-tender texture to keep a nice consistency in your soup.
- Not seasoning properly: Seasoning is vital! Under-seasoned soup can taste dull. Be generous with salt and herbs during the roasting process.
- Ignoring vegetable stock quality: The flavor of your soup largely depends on the broth used. Opt for a high-quality vegetable stock or homemade broth for the best taste.
- Not blending thoroughly: A smooth texture is key to a creamy soup. Make sure to blend until completely smooth, which will enhance the overall experience.
- Forgetting garnishes: Toppings like croutons or roasted seeds add texture and visual appeal. Don’t forget to sprinkle these on just before serving!

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container in the fridge.
- It will last up to 5 days.
Freezing Roasted Butternut Squash Soup Recipe
- Use freezer-safe containers or bags.
- The soup can be frozen for up to 3 months.
Reheating Roasted Butternut Squash Soup Recipe
- Oven: Preheat to 350°F, place soup in an oven-safe dish, cover, and heat for about 20-25 minutes.
- Microwave: Heat in a microwave-safe bowl, covered with a lid, in 1-minute intervals until hot.
- Stovetop: Pour into a saucepan over low heat, stirring occasionally until warmed through.
Frequently Asked Questions
Here are some common questions about the roasted butternut squash soup recipe that may help you.
What is the best way to prepare butternut squash?
The best way is to roast it after cutting it in half and removing the seeds. This enhances its natural sweetness.
Can I make this recipe vegan?
Yes! Simply substitute heavy cream with coconut milk or cashew cream for a creamy vegan version of this roasted butternut squash soup recipe.
How can I customize this roasted butternut squash soup recipe?
You can add spices like nutmeg or curry powder for extra warmth. Adding apples or carrots during roasting can also enhance sweetness.
How long does roasted butternut squash soup last?
When stored properly in an airtight container, it lasts up to 5 days in the refrigerator and up to 3 months if frozen.
Is this soup suitable for meal prep?
Absolutely! This roasted butternut squash soup recipe is perfect for meal prep as it stores well and reheats nicely.
Final Thoughts
Roasted butternut squash soup is not only rich and creamy but also incredibly versatile. You can customize it with various spices or toppings based on your preference. Try this comforting dish today; it’s perfect as a main course or alongside sandwiches!
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup is a creamy, flavorful dish that brings warmth and comfort to your table. This easy-to-make soup highlights the natural sweetness of butternut squash, enhanced by roasted garlic and fresh herbs like sage and thyme. Perfect for cozy evenings or as a starter for entertaining guests, this versatile soup can be enjoyed on its own or paired with sandwiches and salads. With just a handful of ingredients and simple preparation steps, you can create a nutritious meal that’s rich in flavor and ideal for meal prep. Make it today to experience the comforting essence of fall in each spoonful.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 3-4 lb butternut squash
- 1 medium onion
- 1 head garlic
- 2 tablespoons olive oil
- 1 teaspoon fine sea salt
- 1/2 teaspoon cracked black pepper
- 1 teaspoon fresh chopped sage
- 1 teaspoon fresh thyme leaves
- 3 cups vegetable stock (or chicken stock)
- 1/2 cup cashew cream or coconut milk
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the butternut squash in half lengthwise, remove seeds, and peel the onion into quarters. Trim the top of the garlic head, drizzle with olive oil, and wrap in foil.
- Arrange all vegetables on the baking sheet, drizzle with olive oil, sprinkle with salt, black pepper, sage, and thyme. Place wrapped garlic on the sheet.
- Roast for about 45 minutes until tender. Let cool slightly before handling.
- Scoop out the squash flesh and combine it with roasted garlic and onion in a stockpot. Add vegetable stock and blend until smooth using an immersion blender.
- Heat gently over low until warmed through. Stir in cashew cream or coconut milk before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 5g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg