Salmon Spinach Pasta Dish: A Delicious and Nutritious Recipe to Try Today
Indulge in the creamy goodness of our Salmon Spinach Pasta Dish, a delightful recipe that combines tender salmon and vibrant spinach in a rich garlic and Parmesan sauce. This quick and satisfying meal comes together in just 35 minutes, making it an ideal choice for busy weeknights or special occasions. With its nutritious ingredients packed with protein and vitamins, this dish is sure to impress your family and friends while delivering comfort and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Italian
Ingredients
Scale
- 8 ounces fettuccine or linguine
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 pound fresh salmon fillet, skin removed
- 4 cups fresh spinach, chopped
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente. Drain, reserving some pasta water.
- Season the salmon with salt, pepper, and lemon juice. Heat olive oil in a skillet over medium heat and cook the salmon for about 4-5 minutes per side. Remove from skillet and flake into pieces.
- In the same skillet, sauté minced garlic for 30 seconds, then add spinach until wilted. Pour in heavy cream and stir in Parmesan cheese until melted.
- Add lemon zest, lemon juice, red pepper flakes (if using), and adjust seasoning. Toss in the drained pasta and flaked salmon until well combined.
- Serve hot, garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg