Smashed Chickpea Avocado Dill Pickle Sandwiches
Smashed Chickpea Avocado Dill Pickle Sandwiches are a delightful blend of flavors and textures, perfect for a nutritious lunch or a quick snack. This easy recipe combines creamy avocado with protein-packed chickpeas, adding a zesty crunch from dill pickles that will elevate your sandwich experience. Whether you’re enjoying them at home, packing them for a picnic, or serving them at a casual gathering, these sandwiches are versatile and satisfying. Prepare them in just minutes and customize with your favorite ingredients for an even more personalized touch.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves approximately 2 sandwiches 1x
- Category: Lunch
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
- 1 ripe avocado
- 3 tablespoons freshly squeezed lemon juice
- 1 large garlic clove, minced
- 1 celery rib, diced
- 1/4 cup finely chopped pickles
- 1/4 cup finely chopped dill
- 2 green onions, finely chopped
- Salt and pepper to taste
- Whole grain bread, pitas, bagels, or tortillas
- Lettuce or arugula
Instructions
- In a mixing bowl, mash the chickpeas using a potato masher until chunky.
- Add the avocado and mash until well combined.
- Stir in lemon juice, minced garlic, diced celery, chopped dill, pickles, green onions, and season with salt and pepper.
- Mix thoroughly and adjust seasoning as needed.
- Assemble the sandwiches on your choice of bread or wraps with lettuce or arugula.
- Slice if desired and serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 sandwich
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg