Sugar Free Low Carb Orange Chicken
Experience the vibrant flavors of Sugar Free Low Carb Orange Chicken, a dish that combines the zest of fresh oranges with crispy, tender chicken for a delightful meal. This recipe is perfect for busy weeknights, offering a healthy alternative to takeout without sacrificing taste. With its rich citrus sauce and low-carb profile, it’s ideal for those following a low-carb or keto lifestyle. Serve it over cauliflower rice or zoodles for a satisfying meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 skinless, boneless chicken breasts
- 2 eggs
- ½ cup Carbalose flour
- 3 tablespoons sugar-free orange marmalade
- ¼ cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic
- 1 tsp xanthan gum
- 3 tablespoons oil
- 1 tsp orange zest
- 3 tbsp rice apple vinegar
Instructions
- Cut chicken into bite-sized pieces and mince garlic.
- Set up a dredging station with whisked eggs in one bowl and Carbalose flour mixed with xanthan gum in another.
- Preheat skillet over medium-high heat and add oil.
- Dip chicken pieces into egg mixture, then coat in Carbalose flour.
- Cook chicken in skillet until browned and cooked through; transfer to paper towel-lined plate.
- In a bowl, whisk together remaining sauce ingredients, then pour into the skillet and cook until thickened.
- Add cooked chicken back into the skillet, stirring to coat well with the sauce.
- Serve immediately over cauliflower rice or your choice of side.
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 280
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://cooknatalie.com/sugar-free-low-carb-orange-chicken/