Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a refreshing dish that perfectly captures the essence of the season. This vibrant salad combines protein-packed lentils with the sweetness of roasted corn, juicy tomatoes, creamy mozzarella, and fragrant basil. It’s a versatile choice suitable for picnics, barbecues, or as a light main dish. The addition of pan-crisped turkey slices adds an exciting twist and texture to this colorful salad.

Why You’ll Love This Recipe

  • Nutrient-Packed: This salad is loaded with lentils, providing a great source of protein and fiber.
  • Fresh Ingredients: The use of fresh corn, tomatoes, and basil ensures maximum flavor and nutrition.
  • Quick Preparation: With minimal cooking time, this dish can be ready in just 35 minutes.
  • Versatile: Serve it as a main course or a side dish at any gathering.
  • Deliciously Satisfying: The combination of textures from creamy mozzarella to crispy turkey makes every bite enjoyable.

Tools and Preparation

To create this delightful Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil, you’ll need some essential tools for an efficient cooking experience.

Essential Tools and Equipment

  • Large saucepan
  • Colander
  • Large mixing bowl
  • Jar with a tight-fitting lid
  • Non-stick skillet

Importance of Each Tool

  • Large saucepan: Perfect for boiling lentils evenly without overcrowding them.
  • Colander: Ensures easy rinsing and draining of lentils after cooking.
  • Large mixing bowl: Provides ample space to combine all ingredients without making a mess.
  • Jar with a tight-fitting lid: Ideal for shaking up the vinaigrette thoroughly before adding it to the salad.
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Ingredients

For this Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil recipe, gather the following ingredients:

For the Vinaigrette

  • 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
  • 2 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon finely minced fresh basil
  • 1/2 teaspoon crushed/finely minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper (to taste)

For the Salad

  • 1 cup green lentils
  • 2 ounces thinly sliced turkey slices
  • 2 cups fresh corn kernels (cooked & sliced from approximately 3 fresh ears of corn)
  • 2 cups (about 10 ounces) grape OR cherry tomatoes (halved or quartered depending on size)
  • 8 ounces mini fresh mozzarella balls (ciliegine sized)
  • 1/4 cup fresh basil leaves (sliced in a chiffonade)

How to Make Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Step 1: Prepare the Vinaigrette

  1. In a jar with a tight-fitting lid, combine the olive oil, red apple vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper.
  2. Shake vigorously until all ingredients are well mixed. Set aside.

Step 2: Cook the Lentils

  1. Rinse the lentils in a colander under cool water.
  2. In a medium saucepan, bring 4 cups of water to a boil.
  3. Add the rinsed lentils to the boiling water. Reduce heat to simmer and cover.
  4. Cook for 15 to 20 minutes or until tender but not mushy. Drain in a colander and toss with salt until seasoned to taste. Allow to cool.

Step 3: Crisp Up Turkey Slices

  1. Heat a large non-stick skillet over medium heat.
  2. Add a single layer of turkey slices to the pan.
  3. Cook for 3 to 5 minutes on each side until they start to crisp up and turn brown around the edges.
  4. Remove from pan and place on a paper towel-lined plate to cool. Repeat until all slices are cooked.

Step 4: Assemble the Salad

  1. In a large mixing bowl, layer the cooled lentils, cooked corn kernels, sliced tomatoes, mini mozzarella balls, and chiffonade basil leaves.
  2. Shake the vinaigrette well again and drizzle it over the salad mixture.
  3. Gently toss everything together until all ingredients are combined.
  4. Serve immediately or refrigerate for an hour or more for flavors to meld together before serving.

Enjoy your vibrant Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil!

How to Serve Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Serving your Summer Lentil Salad is easy and fun! This vibrant dish can be enjoyed in various ways that enhance its flavors and textures. Whether you’re hosting a gathering or preparing a family meal, these serving suggestions will help you make the most of this delightful salad.

As a Main Dish

  • For a satisfying lunch or dinner, serve the salad as a standalone main course. The combination of lentils and turkey provides ample protein to keep you full.

As a Side Salad

  • Pair the Summer Lentil Salad with grilled chicken or fish for a refreshing side dish that complements the main course perfectly.

With Grilled Vegetables

  • Serve alongside grilled vegetables such as zucchini, bell peppers, or asparagus. The smoky flavors from the grill will elevate the freshness of the salad.

In Lettuce Wraps

  • Spoon the salad into large lettuce leaves for a light and healthy wrap. This makes for an excellent appetizer or snack option.

Topped with Avocado

  • Add sliced avocado on top of each serving for an extra creamy texture and healthy fats, enhancing both flavor and nutrition.

How to Perfect Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

To achieve the best results with your Summer Lentil Salad, consider these helpful tips. They will ensure that your salad is not only delicious but also visually appealing.

  • Use fresh ingredients: Fresh basil, ripe tomatoes, and sweet corn will significantly enhance the flavor profile of your salad.
  • Cool lentils completely: Allowing lentils to cool after cooking prevents them from wilting other ingredients in the salad.
  • Adjust seasoning: Taste your vinaigrette before adding it to the salad. Adjust salt and pepper according to your preference.
  • Experiment with cheeses: If you want to switch things up, try adding feta or goat cheese for a different taste experience.
  • Make it ahead: Prepare the salad an hour before serving to allow flavors to meld wonderfully. Just stir before serving!
  • Add crunch: For added texture, include nuts like toasted pine nuts or chopped walnuts right before serving.

Best Side Dishes for Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Complement your Summer Lentil Salad with these delicious side dishes. Each one brings unique flavors that pair well together.

  1. Grilled Chicken Skewers – Marinated chicken skewers grilled to perfection add protein while keeping meals light.
  2. Roasted Sweet Potatoes – Sweet potatoes roasted with olive oil create a sweet contrast to the savory salad.
  3. Quinoa Pilaf – A fluffy quinoa pilaf mixed with herbs provides a nutty taste that enhances the overall meal.
  4. Crispy Garlic Bread – Serve warm garlic bread on the side for those who love crunchy carbs alongside their salads.
  5. Steamed Green Beans – Lightly steamed green beans tossed in lemon juice offer a bright flavor that balances well with lentils.
  6. Mediterranean Chickpea Salad – A bright chickpea salad made with cucumbers and parsley adds extra nutrients and textures.
  7. Zucchini Noodles – Lightly sautΓ©ed zucchini noodles provide additional veggies while being low-carb; perfect for lighter meals!
  8. Caprese Skewers – Cherry tomatoes, mozzarella balls, and basil drizzled with balsamic glaze make delightful mini appetizers.

Enjoy creating delightful meals around your Summer Lentil Salad!

Common Mistakes to Avoid

When making Summer Lentil Salad, it’s easy to overlook a few key steps that can elevate the dish. Here are some common mistakes to avoid.

  • Skipping the vinaigrette: Not making a flavorful vinaigrette can make your salad bland. Always prepare a tasty dressing to enhance the flavors of your ingredients.
  • Overcooking the lentils: Overcooked lentils can become mushy and unappealing. Cook them only until tender, about 15-20 minutes, then drain and cool.
  • Using stale ingredients: Fresh ingredients are crucial for this salad. Check that your corn, tomatoes, and basil are fresh and vibrant for the best taste.
  • Neglecting to season properly: Failing to season during cooking can lead to dull flavors. Be sure to season lentils with salt after cooking for enhanced taste.
  • Not letting it rest: Serving immediately may not allow flavors to meld. Refrigerate the salad for at least an hour to let the ingredients soak up the dressing.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep the turkey slices separate if you prefer them crispy when serving.

Freezing Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

  • This salad is not ideal for freezing due to its fresh ingredients. It’s best enjoyed fresh or refrigerated.

Reheating Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

  • Oven: Preheat to 350Β°F (175Β°C) and warm in a covered dish for about 10 minutes.
  • Microwave: Heat in short increments (30 seconds), stirring in between until warm.
  • Stovetop: Gently reheat in a pan over low heat, stirring frequently to avoid sticking.

Frequently Asked Questions

Here are some common questions about the Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil.

Can I customize the Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil?

Absolutely! You can add other vegetables like bell peppers or cucumbers for extra crunch or use different proteins like grilled chicken.

How long does Summer Lentil Salad last in the fridge?

The salad will stay fresh in the refrigerator for up to 3 days when stored properly in an airtight container.

Is it necessary to cook the lentils before adding them?

Yes, cooking lentils is essential as it makes them tender and easier to digest while enhancing their flavor.

Can I make this salad ahead of time?

Yes! Preparing it ahead allows the flavors to meld beautifully. Just keep it chilled until you’re ready to serve.

Final Thoughts

The Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is not only delicious but also versatile. Its bright flavors and textures make it perfect for any mealβ€”whether as a main dish or a side. Feel free to experiment with additional toppings or dressings to suit your taste!

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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil is a delightful dish that showcases the best of seasonal produce. This vibrant salad features protein-rich lentils paired with sweet roasted corn, juicy tomatoes, creamy mozzarella, and fragrant basil, creating a refreshing medley of flavors. Topped with crispy turkey slices for added texture, this dish is perfect for picnics, barbecues, or as a light main course. With its bright colors and satisfying taste, it’s a crowd-pleaser that’s both nutritious and easy to prepare.

  • Author: Natalie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1/2 cup extra virgin olive oil (or another neutral-flavored oil, such as sunflower)
  • 2 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1 tablespoon finely minced fresh basil
  • 1/2 teaspoon crushed/finely minced garlic
  • 1/2 teaspoon salt
  • Freshly ground black pepper (to taste)
  • 1 cup green lentils
  • 2 ounces thinly sliced turkey slices
  • 2 cups fresh corn kernels (cooked & sliced from approximately 3 fresh ears of corn)
  • 2 cups (about 10 ounces) grape OR cherry tomatoes (halved or quartered depending on size)
  • 8 ounces mini fresh mozzarella balls (ciliegine sized)
  • 1/4 cup fresh basil leaves (sliced in a chiffonade)

Instructions

  1. In a jar with a tight-fitting lid, combine the olive oil, red apple vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper. Shake vigorously until all ingredients are well mixed. Set aside.
  2. Rinse the lentils in a colander under cool water. In a medium saucepan, bring 4 cups of water to a boil. Add the rinsed lentils to the boiling water. Reduce heat to simmer and cover. Cook for 15 to 20 minutes or until tender but not mushy. Drain in a colander and toss with salt until seasoned to taste. Allow to cool.
  3. Heat a large non-stick skillet over medium heat. Add a single layer of turkey slices to the pan. Cook for 3 to 5 minutes on each side until they start to crisp up and turn brown around the edges. Remove from pan and place on a paper towel-lined plate to cool. Repeat until all slices are cooked.
  4. In a large mixing bowl, layer the cooled lentils, cooked corn kernels, sliced tomatoes, mini mozzarella balls, and chiffonade basil leaves. Shake the vinaigrette well again and drizzle it over the salad mixture. Gently toss everything together until all ingredients are combined. Serve immediately or refrigerate for an hour or more for flavors to meld together before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 280mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 15g
  • Cholesterol: 40mg

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