Teriyaki Chicken Bowl with Broccoli & Rice
Delight in the flavors of our Teriyaki Chicken Bowl with Broccoli & Rice, a quick and nutritious meal that brings a taste of Asia right to your table. This dish features succulent chicken pieces glazed in a homemade teriyaki sauce, perfectly complemented by vibrant steamed broccoli and fluffy rice. It’s versatile enough for weeknight dinners or meal prep, allowing you to customize it with your favorite vegetables. In just under 35 minutes, you can prepare this wholesome bowl that’s not only satisfying but also packed with protein and fresh ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet cooking
- Cuisine: Asian
Ingredients
- Cubes of chicken breast
- Olive oil
- Soy sauce
- Honey or brown sugar
- Fresh garlic
- Fresh ginger
- Rice vinegar
- Fresh broccoli
- White rice
- Sliced green onions
Instructions
- In a skillet over medium heat, add olive oil and season chicken cubes with salt and pepper. Cook until browned on all sides (about 5-7 minutes).
- In a bowl, combine soy sauce, honey or brown sugar, minced garlic, grated ginger, and rice vinegar. Pour over cooked chicken and stir to coat.
- Simmer for 5-10 minutes until the sauce thickens.
- Steam the broccoli until bright green and tender (about 5 minutes).
- Serve over a bed of white rice topped with glazed chicken and steamed broccoli; garnish with sliced green onions.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 470
- Sugar: 12g
- Sodium: 920mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg