Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a creamy and flavorful dish that delivers comfort in every spoonful. Ready in just 30 minutes, this delightful soup combines nutritious chickpeas with aromatic garlic and tender potatoes, creating a velvety texture that’s perfect for busy weeknights or cozy gatherings. The blend of spices adds a robust flavor, making it a satisfying choice for any meal. Serve it warm alongside crusty bread, a fresh salad, or grilled veggies for an easy yet delicious dinner option. Embrace the nourishing goodness of this plant-based delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- In a pot, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1 minute).
- Stir in the blended chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and pepper.
- Pour in vegetable broth and stir; bring to a boil.
- Reduce heat to medium-low and simmer for 25 minutes, stirring occasionally.
- Adjust seasoning if needed and serve hot with a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cooknatalie.com/vegan-garlic-chickpea-soup/